Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m row

4 rounds

7 squats

7 sit ups

7 strict press

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 min

15 power clean 95/63

10 push ups

5 front squats