Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
600m row
3 rounds
:30 hang from pull up bar
10 strict press
10 squats
10 pull aparts
10 press aparts
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Min
60 double unders
10 HSPU