Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

600m row

3 rounds

:30 hang from pull up bar

10 strict press

10 squats

10 pull aparts

10 press aparts

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

60 double unders

10 HSPU