Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m row
2 rounds
20 squats
15 push ups
10 sit ups
Metcon (AMRAP – Rounds and Reps)
With a Partner
AMRAP in 16 min
600m row
20 KBS 53/35
10 Box Jumps 24/20