Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m row

2 rounds

20 squats

15 push ups

10 sit ups

Metcon (AMRAP – Rounds and Reps)

With a Partner

AMRAP in 16 min

600m row

20 KBS 53/35

10 Box Jumps 24/20