10/19/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

10 shuttle run

15 push press

10 squats

10 sit ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min

5 TTB

10 burpees

15 air squats