Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

4 rounds

10 shuttle run

10 lunges

10 ring rows

10 strict press

Shoulder Press (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 min

5 pull ups

5 burpees