Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
4 rounds
10 shuttle run
10 lunges
10 ring rows
10 strict press
Shoulder Press (2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 6 min
5 pull ups
5 burpees