0 By wodify WOD October 23, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 3 rounds :30 squat hold 10 squats 15 sit ups Metcon (Time) 4 rounds 25 wallballs 20/14 15 GHD sit ups