Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

600m row

3 rounds

10 strict press

10 step ups

Metcon (No Measure)

30 min EMOM

1. Row

2. 12 push press 75/53

3. 12 step ups

4. 12 deadlift

5. 50 single unders