Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
600m row
3 rounds
10 strict press
10 step ups
Metcon (No Measure)
30 min EMOM
1. Row
2. 12 push press 75/53
3. 12 step ups
4. 12 deadlift
5. 50 single unders