Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
2 rounds
10 squats
10 push ups
10 sit ups
10 pull aparts
10 press aparts
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups