10/29/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

250m row

9 push ups

9 sit ups

18 lunges

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 min

2 Devil Presses 35/20

2 Weighted Step Ups 24/20

4 Devil Presses

4 Weighted Step Ups

6

6

8

8

etc