0 By wodify WOD October 3, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 4 rounds 7 push ups :30 squat hold :30 hang from pull up bar Metcon (Time) 8 rounds 200m row 5 bench press 115/73 7 v-ups