10/3/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

500m row

4 rounds

7 push ups

:30 squat hold

:30 hang from pull up bar

Metcon (Time)

8 rounds

200m row

5 bench press 115/73

7 v-ups