Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Deadlift Warm Up (No Measure)
5 Min of rowing
20 toe touches
10 inch worm
10 sit ups
10 push ups
20 lunge steps with a slow trunk roation
Deadlift (2-2-2-2-2)
500m Row (Time)
Max Effort 500m Row
2 attempts