10/31/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

500m row

2 Rounds

15 squats

15 sit ups

10 bent over row

Metcon (No Measure)

Accessory work

3×8-10 reps

hammer curl

dumbbell pull over

step back lunges

Metcon (Time)

4 Rounds

250m row

12 knees to elbows