Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m run

2 min pigeon

2 min couch

2 min calf stretch

2 min shoulder stretch with band

10 dislocates

10 rotations

10 pull aparts

10 press aparts

Flight Simulator (Time)

Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Double Unders

Each round must be unbroken, you must take a break between each set. Time cap is 20 minutes