Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m run
2 min pigeon
2 min couch
2 min calf stretch
2 min shoulder stretch with band
10 dislocates
10 rotations
10 pull aparts
10 press aparts
Flight Simulator (Time)
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double Unders
Each round must be unbroken, you must take a break between each set. Time cap is 20 minutes