0 By wodify WOD October 5, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Split Jerk (1-1-1-1-1)
