0 By wodify WOD October 8, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 rounds 15 squats 10 sit ups 5 ring rows Metcon (Time) 5 rounds 50 double unders 50 air squats Rest 2 min