Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

3 rounds

10 strict press

10 bent over rows

10 squats

Metcon (No Measure)

10 Min Skill Work–class choice

Metcon (Time)

1000m row

50 Shoulder to Overhead 95/63

25 Pull Ups