Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
500m row
3 rounds
10 strict press
10 bent over rows
10 squats
Metcon (No Measure)
10 Min Skill Work–class choice
Metcon (Time)
1000m row
50 Shoulder to Overhead 95/63
25 Pull Ups