Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
200m run
50 double unders
10 squats
10 push ups
Metcon (AMRAP – Reps)
3 Rounds
2 Min Max Double Unders
1 Min Rest
2 Min Max HSPU
1 Min Rest
2 Min Air Squats
1 Min Rest