Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

200m run

50 double unders

10 squats

10 push ups

Metcon (AMRAP – Reps)

3 Rounds

2 Min Max Double Unders

1 Min Rest

2 Min Max HSPU

1 Min Rest

2 Min Air Squats

1 Min Rest