Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
4 Rounds
200m run
7 push ups
7 deadlift
7 strict press
Metcon (No Measure)
Accessory Work
3 Rounds Max Reps
Upright Row 75/45
Banded Lat Pull Downs
Metcon (AMRAP – Rounds and Reps)
AMRAP in 9 Min
3 Deadlift 315/223
9 Ring Dips
200m run