Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

4 Rounds

200m run

7 push ups

7 deadlift

7 strict press

Metcon (No Measure)

Accessory Work

3 Rounds Max Reps

Upright Row 75/45

Banded Lat Pull Downs

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Min

3 Deadlift 315/223

9 Ring Dips

200m run