10/1/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800m run

3 rounds

10 ring rows

10 hang cleans

10 front squats

Metcon (Time)

5 rope climbs

25 push press 75/45

4 rope climbs

20 push press

3 rope climbs

15 push press

2 rope climbs

10 push press

1 rope climb

5 push press