10/12/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800m run

3 rounds

6 front squats

6 strict press

10 toe touches

then 1:00 each side

pigeon

couch

banded shoulder stretches

Metcon (No Measure)

10 EMOM

Odds: 10 strict press 60%

Evens: 10 Hip Ext/good mornings

Metcon (Time)

12-9-6

Thrusters 115/73

Pull Ups