0 By wodify WOD October 13, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back 20 full pulls 5 100m sprints full effort take 1-2 minutes between each 30:00 Max Meters (rowing) (Distance)