10/14/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800m run

3 Rounds

10 muscle clean to press

10 front squats

10 Pull Aparts

10 Press Aparts

mobilize for squats and back for pulling

Metcon (Time)

50 Hang Power Snatch 75/53

40 Sit Ups

30 SDHP

20 Front Squats

10 Strict Press

5 Rope Climbs