Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
3 Rounds
7 Muscle Snatch
7 Snatch Push Press
7 OHS
Metcon (No Measure)
Snatch Pull + Hang Power Snatch
1-1-1-1-1-1
Goal is controlled weight smart increases no misses
100 Push Ups (Time)
100 Push Ups for Time