Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

3 Rounds

7 Muscle Snatch

7 Snatch Push Press

7 OHS

Metcon (No Measure)

Snatch Pull + Hang Power Snatch

1-1-1-1-1-1

Goal is controlled weight smart increases no misses

100 Push Ups (Time)

100 Push Ups for Time