Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800m run

3 rounds

10 MedBall Cleans

10 Sit ups

5 push ups

Metcon (No Measure)

Play around with some odd objects

COCF2 play around with the war hammer

COCF sled pushes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

50 Double Unders

10 WallBalls 20/14