Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m run
3 rounds
10 MedBall Cleans
10 Sit ups
5 push ups
Metcon (No Measure)
Play around with some odd objects
COCF2 play around with the war hammer
COCF sled pushes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Min
50 Double Unders
10 WallBalls 20/14