0 By wodify WOD October 18, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 Rounds 600m row 8 Overhead Lunges 8 Pull Ups Metcon (Time) 5 Rounds 500m row 5 OHS 155/113 5 Bar Muscle Ups