Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
100 Double Unders
15-12-9
Deadlift
Hang Power Clean
Front Squat
Metcon (AMRAP – Reps)
ARMAP in 12 Min
15 Cleans 135/83
12 Cleans 155/93
9 Cleans 185/113
6 Cleans 205/123
remaining time complete max cleans 225/133