Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

100 Double Unders

15-12-9

Deadlift

Hang Power Clean

Front Squat

Metcon (AMRAP – Reps)

ARMAP in 12 Min

15 Cleans 135/83

12 Cleans 155/93

9 Cleans 185/113

6 Cleans 205/123

remaining time complete max cleans 225/133