Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 Rounds
400m run
15 squats
10 sit ups
10 good mornings
10 ring rows
Metcon (AMRAP – Rounds and Reps)
AMRAP in 17 Min
30 Lunges
15 Knees to Elbows
400m run