Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 Rounds

400m run

15 squats

10 sit ups

10 good mornings

10 ring rows

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 Min

30 Lunges

15 Knees to Elbows

400m run