0 By wodify WOD October 21, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 Rounds 400m run 20 lunges 10 ring rows 10 sit ups Metcon (Time) 3 Rounds 800m run 1:00 plank hold 30 KBS 53/35