Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 rounds

400m run

10 snatch

10 push press

10 squats

Metcon (No Measure)

5 rounds

5 tall snatch (controlled weight not heavy)

3 snatch pulls (increasing weight finish pull to hips)

Metcon (Time)

7 rounds

5 power snatch 75/45

4 lateral bar over burpees

3 box jumps 24/20

1 min rest