Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 rounds
400m run
10 snatch
10 push press
10 squats
Metcon (No Measure)
5 rounds
5 tall snatch (controlled weight not heavy)
3 snatch pulls (increasing weight finish pull to hips)
Metcon (Time)
7 rounds
5 power snatch 75/45
4 lateral bar over burpees
3 box jumps 24/20
1 min rest