Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m run
3 rounds
10 push press
10 step ups
10 deadlifts
Split Jerk (5×1 @ 85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 9 Min
3 Burpee Box Jumps 24/20
3 Deadlift 225/153
6 Burpee Box Jumps
6 Deadlifts
9 Burpee Box Jumps
9 Deadlifts
continue adding 3 reps until time runs out