Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800m run

3 rounds

10 push press

10 step ups

10 deadlifts

Split Jerk (5×1 @ 85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Min

3 Burpee Box Jumps 24/20

3 Deadlift 225/153

6 Burpee Box Jumps

6 Deadlifts

9 Burpee Box Jumps

9 Deadlifts

continue adding 3 reps until time runs out