10/24/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

200m run

10 pull aparts

10 squats

10 press aparts

10 lunges

Metcon (Time)

10 rounds

100m sprint

1 Squat Snatch 155/103

2 Ring Muscle Ups