0 By wodify WOD October 24, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 200m run 10 pull aparts 10 squats 10 press aparts 10 lunges Metcon (Time) 10 rounds 100m sprint 1 Squat Snatch 155/103 2 Ring Muscle Ups