Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 Rounds
400m run
20 lunges
10 strict press
Metcon (No Measure)
Accessory Work
3 Sets 8-10 Reps Each
Dumbell Powell Raise 3 1×1
Standing External Rotation 3 1×1
Metcon (Time)
400m walking lunges