Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 Rounds

400m run

20 lunges

10 strict press

Metcon (No Measure)

Accessory Work

3 Sets 8-10 Reps Each

Dumbell Powell Raise 3 1×1

Standing External Rotation 3 1×1

Metcon (Time)

400m walking lunges