10/27/2017

0
By wodify WOD October 27, 2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

1000m row

3 rounds

10 med ball cleans

10 sit ups

10 presses

Metcon (Time)

24 Min EMOM

1. 10 WallBalls 20/14

2. 15 Sit Ups

3. 50 Double Unders (or 40 seconds)

4. KB Snatch 10R/10L 35/26

this is designed to be aerobic, breath and pace