Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
1000m row
3 rounds
10 med ball cleans
10 sit ups
10 presses
Metcon (Time)
24 Min EMOM
1. 10 WallBalls 20/14
2. 15 Sit Ups
3. 50 Double Unders (or 40 seconds)
4. KB Snatch 10R/10L 35/26
this is designed to be aerobic, breath and pace