10/28/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Deadlift Warm Up (No Measure)

5 Min of rowing

20 toe touches

10 inch worm

10 sit ups

10 push ups

20 lunge steps with a slow trunk roation

Metcon (No Measure)

Accessory Work

Hip Extension 3×8-10 3 1×1

GHD Sit Up 3×10

Deadlift (10-10-10-10)