Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Deadlift Warm Up (No Measure)
5 Min of rowing
20 toe touches
10 inch worm
10 sit ups
10 push ups
20 lunge steps with a slow trunk roation
Metcon (No Measure)
Accessory Work
Hip Extension 3×8-10 3 1×1
GHD Sit Up 3×10
