0 By wodify WOD October 29, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 4 Rounds 250m row 5 goblet squats 5 kbs Shoulder Press (7-7-7-7) Metcon (Time) 5 Rounds 400m row 20 Alternating Pistols