Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

1000m row

3 rounds

10 pull aparts

10 squats

10 press aparts

10 lunges

Metcon (Time)

8 Rounds

25 Double Unders

5 Thrusters 135/93

6 Bar Over Burpees