Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

Happy Halloween!!

Today the MedBall is your pumpkin!

800m row

3 Rounds

10 pumpkin cleans

10 pumpkin sit ups

10 pumpkin press

Metcon (AMRAP – Rounds and Reps)

AMRAP in 21 Min

with a partner

40 Pumpkin Balls (wall balls) 20/14

40 Tandem Pumpkin Sit Ups

400m row (one partner holds pumpkin above head while other partner rows)