10/3/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800m run

3 Rounds

16 Lunges

12 push ups

8 sit ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

400m run

500m row

100 double unders