0 By wodify WOD October 3, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 800m run 3 Rounds 16 Lunges 12 push ups 8 sit ups Metcon (AMRAP – Rounds and Reps) AMRAP in 18 Min 400m run 500m row 100 double unders