10/4/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

300m row

25 sit ups

15 squats

10 press

Metcon (No Measure)

3 sets of 8-10 reps each done super set style

tempo 3 1×2

Elbow on knee external rotations

dumbbell powell raises

Metcon (Time)

50 Cal row

50 TTB