10/8/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

200m run

10 squat clean and jerk

10 sit ups

Metcon (No Measure)

Aerobic Work

30 Min at a nice easy pace

400m run

5 squat clean and jerk 135/93

8 GHD sit ups