11/08/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

800 meter row

2 Rounds

10 squats

10 pull aparts

10 step ups

10 push press

Metcon (Time)

40-30-20-10

db snatches 50/35

box jumps 24/20