11/14/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 rounds

8 shuttle run

8 lunges

8 sit ups

8 push ups

8 pull ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Min

50 double unders

25 sit ups

15 deadlift 185/123