11/17/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

600m row

2 Rounds

20 lunges

10 push ups

10 sit ups

10 pull aparts

10 squats

10 press aparts

Front Squat (4-4-4)

tempo squats 3 seconds on the way down 2 second hold in bottom

Metcon (Time)

15-12-9

pull ups

hspu