0 By wodify WOD November 18, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row 20 squats 20 sit ups 20 push ups Metcon (No Measure) 24 min EMOM 1. row 2. step up step down 3. burpees