Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

600m row

3 rounds

20 pull aparts

10 push ups

10 squats

10 push press

Bench Press (20 min to find 1 rm)

Metcon (Time)

30 bench press for time at 80% of today’s 1RM