Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
600m row
3 rounds
20 pull aparts
10 push ups
10 squats
10 push press
Bench Press (20 min to find 1 rm)
Metcon (Time)
30 bench press for time at 80% of today’s 1RM