11/2/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

3 rounds

10 pull aparts

10 squats

10 press aparts

10 lunges

10 sit ups

Metcon (Time)

5 rounds

8 dumbbell power cleans 50/35

8 dumbbell thrusters

8 burpees

2 min rest after each round