11/20/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds

250m row

8 front squats

8 push press

8 bent over rows

Metcon (Time)

5 Rounds

10 Thrusters 95/63

10 bar over burpees

3 Min Rest