Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

50 jump rope

20 lunges

15 sit ups

10 push ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min

50 double unders

12 overhead lunges 45/25

12 oil rigs