Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
50 jump rope
20 lunges
15 sit ups
10 push ups
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 min
50 double unders
12 overhead lunges 45/25
12 oil rigs