0 By wodify WOD November 23, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m row 4 rounds 7 squats 7 push ups 7 sit ups Metcon (AMRAP – Rounds and Reps) AMRAP in 9 min 100 du/300m row 30 ghd sit ups 12 S2OH 135/83 12 SDHP