Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m row

4 rounds

7 squats

7 push ups

7 sit ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 min

100 du/300m row

30 ghd sit ups

12 S2OH 135/83

12 SDHP