Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
Test Week
this week we will be testing bench mark workouts and lifts. At some point throughout the week you need to complete:
Fran
Diane
Cindy
Grace
Amanda
Back Squat
Front Squat
Clean and Jerk
Snatch
Strict Press
Deadlift